Healthy Apricot Custard Flan Recipe
Ingredients
- 1/2 tsp ground nutmeg, optional
- olive or canola oil spray
- 1/4 cup plain flour
- 1 1/2 tbs caster sugar
- 2 eggs
- 1 cup reduced-fat milk
- 1/2 tsp vanilla extract
- 825 g canned apricots in natural juice, drained
- 1 tsp ground cinnamon
Method
- Preheat oven to 200°C (180°C fan forced).
- Spray a 22cm diameter shallow ovenproof dish with oil.
- Combine flour, sugar, eggs, milk and vanilla in a bowl and mix well.
- Place apricots with cut side down into dish, then pour egg mixture on top and sprinkle with cinnamon.
- Bake for 30 minutes or until custard is set.
- Stand for 5 minutes before serving.
Hint
You can put the ingredients for the custard batter into a blender jug or food processor bowl and process for 30 seconds.
Variation:
Use 600g of any kind of fresh seasonal fruit or canned fruit (drained of natural juice) including peaches, plums, pears, apples, pitted cherries or frozen berries.
Serving Suggestion:
Alternatively bake individual servings in four small 1-cup capacity ovenproof dishes for 25 minutes.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 756 kJ | 366 kJ |
| 181 Cal | 87 Cal | |
| Protein | 7.7 g | 3.7 g |
| Fat, total | 4.3 g | 2.1 g |
| — saturated | 1.6 g | 0.8 g |
| Carbohydrate | 25.8 g | 12.5 g |
| — sugars | 18.2 g | 8.8 g |
| Sodium | 56.5 mg | 27.4 mg |
| Fibre | 4 g | 2 g |
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Comments (1)
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This was great! The flour settles and kind of makes a pastry, in the same way as an impossible pie. <3
Calli Parker
Posted on: 02 Jul 19
