Healthy Fruit Crumble Recipe
Ingredients
- 2 cups canned apricots in natural juice
- 2 tbs margarine
- 1/2 cup plain flour
- 1/4 cup sugar
- 1 tsp ground cinnamon
Method
- Preheat oven to 180ºC. Drain canned fruit, dice and spread over ovenproof dish.
- In a mixing bowl rub margarine into flour until it looks like bread crumbs.
- Stir in sugar and cinnamon.
- Sprinkle crumble mixture over fruit and press down lightly.
- Bake until top is brown and crisp.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
Variation:
Replace canned apricots with apples, peaches or pears.
-
Ingredients -
Equipment -
Drain canned fruit, dice and spread over ovenproof dish. -
Rub margarine into flour until it looks like bread crumbs. -
Stir in sugar and cinnamon. -
Sprinkle crumble mixture over fruit and press down lightly, bake.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 659 kJ | 583 kJ |
| 158 Cal | 139 Cal | |
| Protein | 1.9 g | 1.7 g |
| Fat, total | 4.6 g | 4 g |
| — saturated | 1 g | 0.9 g |
| Carbohydrate | 26.6 g | 23.5 g |
| — sugars | 17 g | 15 g |
| Sodium | 38.5 mg | 34 mg |
| Fibre | 2 g | 1.8 g |
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