Healthy Banana Toastie Recipe
Ingredients
- 1 small egg, beaten
- 1 tsp orange juice
- 1 tbs reduced-fat ricotta cheese
- 1 tsp caster sugar
- 1 banana, sliced
- 1 tbs sultanas
- pinch ground cinnamon
- 4 slices wholegrain bread
- olive or canola oil spray
Method
- Combine egg, juice, ricotta and sugar.
- Add banana, sultanas and cinnamon and mix.
- Lightly spray sandwich maker with oil.
- Place two slices of bread on the sandwich maker, divide mixture over the two slices, top with remaining slices of bread and toast until heated through and egg is cooked.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Comment:
This recipe contains 1 tsp of added sugar per serving
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1295 kJ | 792 kJ |
| 310 Cal | 189 Cal | |
| Protein | 10.9 g | 6.7 g |
| Fat, total | 7.7 g | 4.7 g |
| — saturated | 1.7 g | 1 g |
| Carbohydrate | 46.9 g | 28.7 g |
| — sugars | 19.5 g | 12 g |
| Sodium | 360.9 mg | 220.9 mg |
| Fibre | 5.1 g | 3.1 g |
