Healthy Coffee Blizzard Recipe
Ingredients
- 2 tsp instant coffee
- 1 cup reduced-fat milk, frozen into cubes
- 2 tbs boiling water
- 2 dates, pitted
- 1 cup reduced-fat milk
- 1/2 tsp vanilla essence
Method
- Add instant coffee and hot water to a blender or jug that can be used with a stick blender. Swirl or stir until coffee is dissolved.
- Add dates, milk and vanilla essence and blitz until smooth.
- Add milk ice blocks and blitz until desired texture is reached.
Variation:
You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).
Comment:
To make milk ice cubes, pour milk into an ice cube tray and freeze until hard (at least 2 hours).
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 560 kJ | 198 kJ |
| 134 Cal | 47 Cal | |
| Protein | 9.6 g | 3.4 g |
| Fat, total | 3.1 g | 1.1 g |
| — saturated | 2.1 g | 0.7 g |
| Carbohydrate | 16.3 g | 5.8 g |
| — sugars | 16.3 g | 5.8 g |
| Sodium | 94 mg | 33 mg |
| Fibre | 0.8 g | 0.3 g |
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