Healthy Toasted Tortilla Wraps Recipe
Ingredients
- 4 small tortilla
- 300 g can no-added-salt four bean mix, drained and rinsed
- 1 tsp chilli sauce
- 1 small avocado, peeled and sliced
Method
- Mix beans and chilli sauce together
- Make sandwiches of tortillas, beans and avocado slices.
- Place on a non-stick fry pan to brown.
- To flatten, place a plate on top and weight it down with a large can.
- When browned and crisp, turn over. Repeat for next sandwich.
Hint
The two types of tortillas, wheat and corn, come in small and large sizes. Choose size according to use.
Variation:
Cook in a sandwich maker until crisp and brown.
Serving Suggestion:
Serve with a side salad of crisp lettuce, cucumber and tomato.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1926 kJ | 765 kJ |
| 460 Cal | 183 Cal | |
| Protein | 11.5 g | 4.6 g |
| Fat, total | 29 g | 11.5 g |
| — saturated | 6.4 g | 2.6 g |
| Carbohydrate | 33.4 g | 13.3 g |
| — sugars | 4.5 g | 1.8 g |
| Sodium | 500.7 mg | 199 mg |
| Fibre | 10.3 g | 4.1 g |
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