Healthy Quick Apricot Lassi Recipe
Ingredients
- 2 cups canned apricots in natural juice, with juice
- 1 tsp honey
- 1 cup low-fat yoghurt, natural or vanilla
- 6 ice cubes
Method
- Blend all ingredients in a food processor until foamy.
- Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 985 kJ | 270 kJ |
| 235 Cal | 65 Cal | |
| Protein | 9.3 g | 2.5 g |
| Fat, total | 2.3 g | 0.6 g |
| — saturated | 1.6 g | 0.4 g |
| Carbohydrate | 41.1 g | 11.3 g |
| — sugars | 37.9 g | 10.4 g |
| Sodium | 89 mg | 24.4 mg |
| Fibre | 4.3 g | 1.2 g |
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Comments (2)
-
Lovely for breaky for all family members, easy to make ,reminds me of my grandmother she used to make them good for afternoon treat
Anonymous
Posted on: 15 Jan 20 -
This is the yummiest lassi. Great for a super tasty, refreshing breakfast.
Anonymous
Posted on: 12 Mar 14
