Healthy Guac-On Recipe
Ingredients
- 1 avocado
- 1/4 red onion, finely chopped
- 1 tomato, finely chopped
- 1 clove garlic, crushed
- 1/2 lime, juiced
- 1/2 cup coriander stalks and leaves, finely chopped
- to taste pepper
- 1 tsp chilli powder, optional
Method
- Cut the avocado in half and remove the stone. Scoop the flesh into a bowl and use a fork
to mash until almost smooth. - Add the red onion, garlic, coriander and tomato to the avocado.
- Mix two tablespoons of lime juice into the avocado mixture.
- Taste and season with pepper and optional chilli.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
-
Use a fork to mash the avocado until almost smooth. -
Add the finely chopped red onion, garlic, coriander and tomato to the avocado. -
Recipe by Food Sensations -
Ingredients -
Equipment
Guacamole can be served with rice crackers and vegetable sticks or as an accompaniment to nachos or burritos.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 270 kJ | 402 kJ |
| 65 Cal | 96 Cal | |
| Protein | 1 g | 1.4 g |
| Fat, total | 5.8 g | 8.6 g |
| — saturated | 1.3 g | 1.9 g |
| Carbohydrate | 1.2 g | 1.8 g |
| — sugars | 1.1 g | 1.6 g |
| Sodium | 4 mg | 7 mg |
| Fibre | 1.7 g | 2.5 g |
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Comments (2)
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Lovely and easy and refreshing, great after school snack thankyou
Anonymous
Posted on: 29 Feb 20 -
Very easy and delicious. Did change recipe a bit. Used dried coriander, lightly fried it with onion and garlic before adding it to the rest of the ingredients. And lemon instead of lime because I didnt have any.
Anonymous
Posted on: 09 Jan 19
