Healthy Strawberry & Kiwifruit Popsicle Recipe
Ingredients
- 6 disposable plastic cups
- 6 popsicle sticks
- 1 250 g punnet strawberries, hulled and sliced
- 2 kiwifruit, peeled and chopped
- 1 1/2 cups orange juice
Method
- Drop strawberries and kiwi fruit into each disposable cup.
- Pour orange juice over fruit, add a pop stick to each cup and freeze until set.
- Run under hot water to remove from cup.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Substitute your favourite fresh or canned fruits.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 191 kJ | 124 kJ |
| 46 Cal | 30 Cal | |
| Protein | 1.8 g | 1.2 g |
| Fat, total | 0.1 g | 0.1 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 7.9 g | 5.1 g |
| — sugars | 7.9 g | 5.1 g |
| Sodium | 6.7 mg | 4.4 mg |
| Fibre | 2 g | 1.3 g |
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