Healthy Sang Choy Bow Recipe
Ingredients
- 1 tbs olive oil
- 500 g minced lean pork
- 6 spring onions (including green tops), sliced
- 2 cloves garlic, crushed
- 1 small piece fresh ginger, peeled and chopped
- 1 stick celery, diced
- 1 medium red capsicum, seeded and diced
- 100 g mushroom, diced
- 1 cup rice (uncooked), cooked
- 1 tsp cornflour
- 2 tbs salt-reduced soy sauce
- 1 tbs fish sauce
- 1 tbs chilli sauce
- 1 tbs rice wine vinegar
- 1 cup mung bean shoots
- 8 large iceberg lettuce leaves
Method
- Heat oil in wok or frypan. Cook pork quickly until separate and cooked through, then set aside leaving oil in pan.
- Place onions, garlic, ginger, celery, capsicum, mushrooms and rice into the hot pan and cook gently, stirring until softened.
- Return the pork to the pan and mix well.
- Combine cornflour, sauces and vinegar in a small bowl, add to the pork mixture with the bean shoots and stir through until bean shoots are wilted and mixture has thickened slightly.
- Place two crisp lettuce leaves on each serving plate and spoon the filling onto each leaf. Serve at once.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Place leaves on a plate and pork mixture in a bowl and allow diners to fill each leaf with mixture, roll into a parcel and eat with their fingers
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1664 kJ | 493 kJ |
| 398 Cal | 118 Cal | |
| Protein | 38.4 g | 11.4 g |
| Fat, total | 17.7 g | 5.3 g |
| — saturated | 5.4 g | 1.6 g |
| Carbohydrate | 18 g | 5.3 g |
| — sugars | 3.9 g | 1.2 g |
| Sodium | 934 mg | 277.1 mg |
| Fibre | 3.6 g | 1 g |
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Comments (1)
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This was great. I used sesame oil instead of the olive oil. Was hoping for some leftovers but all was eaten.
Anonymous
Posted on: 31 Jan 16
