Healthy Sesame Brussel Sprouts Recipe
Ingredients
- 20 Brussels sprouts, washed
- 1 tsp fresh ginger, finely chopped
- 2 tsp sesame seeds, toasted
- 1 tsp sesame oil
- 2 tbs fresh coriander, chopped
- 1 tsp lemon juice
- 1 tsp lemon rind, grated
- 1 tbs salt-reduced soy sauce
Method
- Score end of Brussels sprouts stems with a small cross to speed up cooking.
- Plunge into boiling water with ginger and cook for 8-12 minutes or until tender.
- Drain well and transfer into a serving bowl.
- Add remaining ingredients, toss well and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 220 kJ | 189 kJ |
| 53 Cal | 45 Cal | |
| Protein | 4.5 g | 3.9 g |
| Fat, total | 1.5 g | 1.3 g |
| — saturated | 0.3 g | 0.2 g |
| Carbohydrate | 2.6 g | 2.3 g |
| — sugars | 2.6 g | 2.2 g |
| Sodium | 206.7 mg | 178.2 mg |
| Fibre | 5 g | 4.3 g |
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