Healthy Quick B.B.Q. Vegetables Recipe
Ingredients
- 1 tbs olive oil
- 1 lemon, juiced
- 1 large red onion, cut into wedges
- 3 flat mushrooms, thickly sliced
- 3 baby eggplants, halved lengthways
- 3 baby zucchinis , halved lengthways
- 1 red capsicum, seeded and cut into six
- 3 yellow squash, halved
- 3 tomatoes, halved
- olive or canola oil spray
Method
- Combine oil and juice in a small bowl. Brush vegetables with this mixture.
- Heat barbecue and lightly spray with oil. Barbecue vegetables until tender (about 10 minutes depending on thickness), turning after 5 minutes.
Hint
Leave root end of onion intact to avoid falling apart.
If a barbecue is unavailable, use a heavy pan with grill markings on a gas hotplate, or place vegetables under a grill on a foil-covered tray, turning after 5 minutes.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 614 kJ | 134 kJ |
| 147 Cal | 32 Cal | |
| Protein | 7.2 g | 1.6 g |
| Fat, total | 4.9 g | 1.1 g |
| — saturated | 0.8 g | 0.2 g |
| Carbohydrate | 13.5 g | 3 g |
| — sugars | 13 g | 2.8 g |
| Sodium | 23.7 mg | 5.2 mg |
| Fibre | 10.2 g | 2.2 g |
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