Healthy Melon Platter Recipe
Ingredients
- 2 slices watermelon, thickly sliced
- 1/2 rockmelon, cut into wedges
- 1/2 honeydew melon, cut into wedges
Method
- Cut watermelon into wedges and place in the centre of the serving dish.
- Remove skin and seeds of rockmelon and honeydew. Cut into 2cm thick slices. Stand on dish (see photo).
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Try using three different coloured fruits in season.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 446 kJ | 133 kJ |
| 107 Cal | 32 Cal | |
| Protein | 1.8 g | 0.6 g |
| Fat, total | 0.9 g | 0.3 g |
| — saturated | 0.3 g | 0.1 g |
| Carbohydrate | 21.8 g | 6.5 g |
| — sugars | 21.8 g | 6.5 g |
| Sodium | 69.1 mg | 20.7 mg |
| Fibre | 2.9 g | 0.9 g |
