Healthy Chunky Chips Recipe
Ingredients
- 6 potatoes, unpeeled, cut into chunks
- 1/2 tsp paprika
- 1/2 tsp chilli powder
- 2 tbs olive oil
Method
- Preheat oven to 200°C.
- Cut potatoes into chunky pieces. Place on tray, add oil and toss. Sprinkle with paprika and chilli powder.
- Place in hot oven until brown or place on barbecue until crisp.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
-
Ingredients -
Equipment -
Cut potatoes into chunky pieces -
Place on tray and toss in oil -
Sprinkle paprika and chilli powder, cook.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 676 kJ | 527 kJ |
| 162 Cal | 126 Cal | |
| Protein | 3.7 g | 2.9 g |
| Fat, total | 6.4 g | 5 g |
| — saturated | 0.7 g | 0.6 g |
| Carbohydrate | 20.4 g | 15.9 g |
| — sugars | 1.1 g | 0.9 g |
| Sodium | 22.3 mg | 17.4 mg |
| Fibre | 3 g | 2.3 g |
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