Healthy Avocado & Egg Sandwich Recipe
Ingredients
- 2 slices wholegrain bread
- 1/2 cup baby spinach leaves
- 1 egg, hard boiled and de-shelled
- 2 tbs avocado
- 1 tbs low-fat natural or Greek yoghurt
- 1/4 tsp Dijon mustard
- 1/2 tbs lemon juice
Method
- Put spinach leaves over one slice of bread.
- In a small bowl, mash egg and avocado together.
- Add yoghurt, mustard and lemon juice and mix well.
- Spread over the remaining bread slice and sandwich to the spinach.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1286 kJ | 686 kJ |
| 307 Cal | 164 Cal | |
| Protein | 13 g | 7 g |
| Fat, total | 15 g | 8 g |
| — saturated | 5 g | 2 g |
| Carbohydrate | 27 g | 14 g |
| — sugars | 5 g | 2 g |
| Sodium | 319 mg | 170 mg |
| Fibre | 4 g | 2 g |
Member comments & rating
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Comments (3)
-
If you don't like yoghurt, you could just swap it for a low fat mayonnaise. But you'd be surprised how yummy natural Greek yoghurt is instead of Mayo. @vanessa santoro:)
Anonymous
Posted on: 20 Apr 15 -
can the yoghurt be left out or replaced?
Anonymous
Posted on: 20 Apr 15 -
Loved every mouthful. I will be sure to have this for lunch again
Anonymous
Posted on: 06 Jan 14
