Healthy Kangaroo Curry Recipe
Ingredients
- 600 g kangaroo meat, diced
- 2 tbs curry powder
- 2 beef stock cubes
- 2 cups water
- 1 large potato, peeled and diced
- 1 1/2 large onions, peeled and diced
- 3 cloves garlic, crushed
- lemon juice
- 1 tbs cornflour
Method
- Place roo chunks in pot with curry powder and cook for ¾ of an hour in own juices until meat has browned.
- Put stock cubes in water and stir. Add to the pot and mix well.
- Add potato, onion, and half the garlic. Mix well and cook for 15 – 20 minutes.
- Add lemon juice, pinch of salt, and remaining garlic. Add tablespoon of cornflour to thicken. Cook until potatoes are tender.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA. Reproduced with permission.
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Ingredients -
Equipment -
Place meat in pot with curry powder and cook for 45mins in own juices until meat has browned. -
Put stock cubes in water and stir. Add to the pot and mix well. -
Add potato, onion, and half the garlic. Mix well and cook for 15 – 20 minutes. -
Add lemon juice, pinch of salt, and remaining garlic. Thicken with cornflour. Cook until potatoes are soft.
Healthy tip!
To eat less saturated fat, choose leaner cuts of meat and and trim the fat off meat before cooking.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2248 kJ | 504 kJ |
| 537 Cal | 120 Cal | |
| Protein | 44 g | 10 g |
| Fat, total | 6 g | 1.2 g |
| — saturated | 1.3 g | 0.3 g |
| Carbohydrate | 74 g | 17 g |
| — sugars | 3 g | 0.7 g |
| Sodium | 388 mg | 87 mg |
| Fibre | 6 g | 1.4 g |
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Comments (2)
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I cooked this recipe tonight & really enjoyed it. I added some pieces of carrot & capsicum for colour & served with cauliflower, broccoli & cheese sauce. Was delicious.
Anonymous
Posted on: 01 Jun 19 -
An easy recipe to follow and very tasty. I'm not a fan of cornflour so swapped it with semolina. Personally, I don't think it really needed the pinch of salt at the end but that's just me. Really looking forward to trying out a few more recipes.
Anonymous
Posted on: 01 Dec 17
