Healthy Salad Sandwich Recipe
Ingredients
- 1 avocado, peeled and stoned
- 1 tsp lemon juice
- 4 slices wholegrain bread
- 1 small carrot, peeled and grated
- 1 small beetroot, washed and grated
- 1 lettuce leaf, shredded
- 1 medium tomato, cut into 4 slices
- 1/3 cup snow pea sprouts
Method
- Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
- Spread avocado mix onto the slices of bread.
- Top two slices of bread with carrot, beetroot, lettuce, tomato and snow pea sprouts.
- Top with remaining bread and serve.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1894 kJ | 525 kJ |
| 453 Cal | 125 Cal | |
| Protein | 10 g | 3 g |
| Fat, total | 28 g | 7.8 g |
| — saturated | 6 g | 1.7 g |
| Carbohydrate | 34.9 g | 9.7 g |
| — sugars | 9 g | 2.6 g |
| Sodium | 357 mg | 99 mg |
| Fibre | 10 g | 3 g |
