Healthy Chicken Coleslaw Sandwich Recipe
Ingredients
- 1 cup green cabbage, grated
- 1 cup red cabbage, grated
- 1 apple, core removed, coarsely grated with skin on
- 1 small carrot, peeled and grated
- 2 tbs reduced-fat coleslaw dressing
- 4 slices wholegrain bread
- 100 g skinless chicken breast, cooked, shredded
Method
- In a medium sized bowl, mix green and red cabbage, apple, carrot and coleslaw dressing.
- Arrange shredded chicken on two slices of bread and add the coleslaw salad.
- Top with remaining bread and serve immediately.
Variation:
Substitute apple with pineapple chunks. For a chunkier salad, add 1 chopped spring onion.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1344 kJ | 436 kJ |
| 321 Cal | 104 Cal | |
| Protein | 23 g | 7 g |
| Fat, total | 6 g | 2 g |
| — saturated | 1 g | 0.4 g |
| Carbohydrate | 40 g | 13 g |
| — sugars | 13 g | 4 g |
| Sodium | 566 mg | 183 mg |
| Fibre | 8 g | 3 g |
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