Healthy Prawn & Avocado Rice Paper Rolls Recipe
Ingredients
- 50 g rice noodles
- 150 g snow pea, ends trimmed
- 1 large avocado, peeled and stoned
- 12 rice paper rounds (22cm)
- 18 cooked prawns, shelled, deveined and cut in half lengthways
- 1/3 cup mint leaves
- 1/3 cup coriander leaves
- 1 large carrot, peeled and grated
- 1/3 cup sweet chilli sauce
Method
- Place noodles in a heatproof bowl. Cover with boiling water and let stand for 5 minutes. Drain and set aside.
- Meanwhile, cook snow peas in a small saucepan of boiling water for 1 minute. Refresh under cold running water and drain well.
- Slice snow peas and avocado lengthways into thin strips. Divide filling ingredients evenly.
- To make rolls: Soak the rice paper in warm water until just softened. Remove from the bowl and place on a plate. Put 3 prawn halves into the centre of the rice paper. Add a mint leaf, coriander leaf, snow peas, avocado, carrot and noodles. Fold over rice paper and roll up, pressing edge to seal. Repeat with remaining ingredients.
- Cut rolls in half and serve with sweet chilli sauce.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1173 kJ | 458 kJ |
| 280 Cal | 109 Cal | |
| Protein | 20.5 g | 8 g |
| Fat, total | 14.4 g | 5.6 g |
| — saturated | 3.2 g | 1.2 g |
| Carbohydrate | 15 g | 5.8 g |
| — sugars | 5.2 g | 2 g |
| Sodium | 678.2 mg | 264.8 mg |
| Fibre | 4.6 g | 1.8 g |
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Comments (1)
-
Rice paper rolls are the best. Quick And easy to make.
David Yardy
Posted on: 24 Oct 15
