Healthy Spicy B.B.Q. Fish With Mango Salad Recipe
Ingredients
- 4 barramundi fillets (about 100g each)
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground tumeric
- 2 mangoes, peeled and cut along core into two large cheeks
- olive or canola oil spray
- 100 g baby spinach leaves
- 1 avocado, peeled, seeded and diced
- 1/2 cup coriander leaves, chopped
- juice of 1 lime
- 1/2 cup natural yoghurt
- lemon wedges, to serve
Method
- Add the ground coriander, ground cumin and ground turmeric into a shallow dish and mix well. Add fish fillets and turn to coat.
- Preheat BBQ grill to high. Lightly spray mango cheeks with oil. Cook until lightly charred on each side and set aside.
- Lightly spray the fish fillets with oil. Barbecue for 3-4 minutes on each side until cooked through.
- For the salad, slice mango and combine in a bowl with spinach, avocado, coriander and lime juice.
- Serve fish with mango salad, yoghurt and lemon wedges.
**LIVELIGHTER SUMMER BBQ RECIPE COMPETITION FINALIST**
Submitted by Gemma Oberholzer of Djugun
You can substitute the barramundi fillets for any firm white fish such as snapper, hake, ling, perch, mackerel, cod, seabass or coral trout. A drained can of mango in juice can be used instead of fresh mangoes. Pawpaw (papaya) can also be substituted. Bottled lime juice can also be used in place of a fresh lime.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1301 kJ | 433 kJ |
| 311 Cal | 103 Cal | |
| Protein | 27 g | 9 g |
| Fat, total | 16 g | 5 g |
| — saturated | 4 g | 1 g |
| Carbohydrate | 13 g | 4 g |
| — sugars | 13 g | 4 g |
| Sodium | 120 mg | 40 mg |
| Fibre | 4 g | 1 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (2)
-
Great dish - loved by all the family. Worked well with Salmon as I couldn't get barramundi. Will definitely cook this again
Anonymous
Posted on: 03 Jan 16 -
Full of flavour and so simple to cook. Loved it
Anonymous
Posted on: 31 Oct 14
