Healthy Thai Noodle Salad Recipe
Ingredients
- 100 g rice noodles, dried
- 1 spring onion (including green top), sliced
- 1 cup snow pea sprouts
- 1 red capsicum, seeded and diced
- 1 tbs unsalted peanuts or cashews, chopped
- 2 tbs fresh coriander, chopped
- 1 1/2 tbs salt-reduced soy sauce
- 1 tsp honey
- 1 clove garlic, crushed
- 1 lemon, juiced
- 1 tsp fresh ginger, finely chopped
Method
- Prepare noodles according to packet directions.
- Rinse under cold running water, drain and set aside.
- In a small bowl combine soy, honey, garlic, lemon and ginger.
- In a large bowl combine remaining ingredients.
- Pour dressing over the salad, add noodles and toss well.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Use soba, somen, or egg noodles in this recipe. Use spinach leaves instead of snow pea shoots.
Serving Suggestion:
For an easy lunch add 150g cooked chicken to serve as a meal.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1202 kJ | 312 kJ |
| 287 Cal | 75 Cal | |
| Protein | 9.5 g | 2.5 g |
| Fat, total | 3.1 g | 0.8 g |
| — saturated | 0.7 g | 0.2 g |
| Carbohydrate | 50 g | 13 g |
| — sugars | 10.2 g | 2.7 g |
| Sodium | 552 mg | 143 mg |
| Fibre | 5.9 g | 1.6 g |
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