Healthy Breakfast Smoothie Recipe
Ingredients
- 2 cups reduced-fat milk
- 1/2 cup low-fat natural yoghurt
- 1 ripe banana
- 2 tbs rolled oats
Method
- Place all ingredients in a blender, mixing until smooth and well combined.
- Serve immediately in a tall glass.
Variation:
Replace banana with ½ cup of drained canned fruit.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 991 kJ | 259 kJ |
| 237 Cal | 62 Cal | |
| Protein | 15.4 g | 4 g |
| Fat, total | 4.6 g | 1.1 g |
| — saturated | 2.3 g | 0.6 g |
| Carbohydrate | 33 g | 8.6 g |
| — sugars | 26.8 g | 7 g |
| Sodium | 155.6 mg | 40.6 mg |
| Fibre | 1.7 g | 0.4 g |
