Healthy Cheesy Potato Frittata Recipe
Ingredients
- 4 potatoes, sliced
- 8 eggs
- 1/4 cup reduced-fat milk
- 1 cup low-fat cheese, grated
- pepper
- olive or canola oil spray
- 2 onions, thinly sliced
- 1 clove garlic, crushed
Method
- Preheat oven to 200°C (180°C fan forced).
- Cook the potato slices in the microwave on high for 5 minutes, or boil until just tender.
- Beat eggs and milk in a large bowl.
- Add cheese and pepper.
- Spray an oven-proof frying pan with oil.
- Cook onion and garlic over low heat, stirring, for 5-6 minutes until soft.
- Remove and add to the egg mixture, along with the potato.
- Wipe pan clean, spray with oil and return to low heat..
- Pour frittata mixture into pan. Gently pull away from sides of the pan using a blunt knife, allowing uncooked egg to run to edges.
- Once cooked around the outside (about 2-3 minutes), transfer pan to the oven and bake for 15 minutes until set.
- Turn out and cool.
Serving Suggestion:
Serve frittata with garden salad.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1073 kJ | 484 kJ |
| 256 Cal | 116 Cal | |
| Protein | 19 g | 8 g |
| Fat, total | 13 g | 6 g |
| — saturated | 5 g | 2 g |
| Carbohydrate | 15 g | 7 g |
| — sugars | 3 g | 2 g |
| Sodium | 218 mg | 98 mg |
| Fibre | 3 g | 1 g |
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Comments (1)
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So much yumm :-)
Ashul Shah
Posted on: 02 Mar 16
