Healthy Winter Vegie Sandwich Recipe
Ingredients
- 4 slices wholegrain bread
- 2 tbs hummus
- 1 stick celery, chopped
- 2 medium carrots, grated
- 6 slices canned beetroot slice
- 1/3 cup snow pea sprouts
- 1 cup baby spinach leaves
Method
- Mix together chopped celery and hummus.
- Spread hummus mixture over 2 slices of bread.
- On each slice of bread share divide the carrot, beetroot, snowpea sprouts and spinach leaves.
- Top with remaining slices of bread. Cut in half to serve.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 998 kJ | 519 kJ |
| 239 Cal | 124 Cal | |
| Protein | 9 g | 5 g |
| Fat, total | 6 g | 3 g |
| — saturated | 0.8 g | 0.4 g |
| Carbohydrate | 34 g | 18 g |
| — sugars | 7 g | 3 g |
| Sodium | 479 mg | 249 mg |
| Fibre | 8 g | 4 g |
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