Healthy Rice Pudding Recipe
Ingredients
- 2 1/2 cups reduced-fat milk
- 1 tbs sugar
- 1/4 tsp ground cinnamon
- 1/3 cup rice (uncooked)
- 1/4 cup sultanas
- 1 apple, grated
Method
- Place the milk, sugar and cinnamon in a large saucepan over medium heat; bring to the boil while stirring.
- Add remaining ingredients and reduce heat to low.
- Simmer gently for 30 minutes, stirring occasionally, until the liquid is absorbed and the rice is just cooked.
This recipe contains 1 tsp of added sugar per serving
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 863 kJ | 331 kJ |
| 206 Cal | 79 Cal | |
| Protein | 7 g | 3 g |
| Fat, total | 2 g | 0.8 g |
| — saturated | 1 g | 0.5 g |
| Carbohydrate | 39 g | 15 g |
| — sugars | 27 g | 10 g |
| Sodium | 70 mg | 27 mg |
| Fibre | 1 g | 0.5 g |
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Comments (3)
-
Add the fruit at the end. The milk doesn't like the apple juice. If you make the rice with water you don't get such a creamy pudding rice. My child loves this.
Anonymous
Posted on: 28 Jan 16 -
Same thing happened to me - getting ready for people over for dinner. Just had to quickly put a jelly in the freezer to go with fruit!! Any tips on making pudding so the milk doesn't curdle?
Anonymous
Posted on: 24 Oct 15 -
Made this tonight it was delicious but the milk did curdle so next time I will cook the rice in water and then add the milk sugar and cinnamon at the end
Anonymous
Posted on: 05 Oct 15
