Healthy Melon & Kiwi Fruit Parfait Recipe
Ingredients
- 1 cup rockmelon, cut into 1cm cubes
- 3 kiwifruit, peeled and cut into chunks
- 400 g low-fat vanilla yoghurt
- 4 tbs toasted muesli
Method
- Layer fruit, yoghurt and muesli in 4 tall glasses.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Substitute with fresh fruit in season. Try banana and strawberries, mango and pineapple or apricots and grapes.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 682 kJ | 343 kJ |
| 163 Cal | 82 Cal | |
| Protein | 7.5 g | 3.8 g |
| Fat, total | 2.1 g | 1 g |
| — saturated | 0.9 g | 0.4 g |
| Carbohydrate | 25.8 g | 13 g |
| — sugars | 21.3 g | 10.7 g |
| Sodium | 87.1 mg | 43.9 mg |
| Fibre | 3.4 g | 1.7 g |
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