Healthy Chunky Chicken Salad & Avocado Sandwich Recipe
Ingredients
- 2 tbs low-fat mayonnaise
- 1/2 tbs Dijon mustard
- 4 slices wholegrain bread
- 2 large lettuce leaves, roughly torn
- 1 large tomato, thickly sliced
- 100 g cooked or BBQ chicken breast, thickly sliced
- 1/3 avocado, stoned and sliced
- pepper, optional
Method
- In a small bowl, mix the mayonnaise and mustard, then spread over bread.
- Divide the filling between two slices of bread starting with lettuce, tomato, chicken then avocado slices. Sprinkle with pepper, if using.
- Top with remaining slices of bread. Serve immediately.
Variation:
Bread can be toasted to add extra crunch!
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1665 kJ | 577 kJ |
| 398 Cal | 138 Cal | |
| Protein | 24 g | 8 g |
| Fat, total | 17 g | 6 g |
| — saturated | 3 g | 1 g |
| Carbohydrate | 34 g | 12 g |
| — sugars | 8 g | 3 g |
| Sodium | 574 mg | 199 mg |
| Fibre | 8 g | 3 g |
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