Healthy Honey Roasted Chickpeas Recipe
Ingredients
- 2 x 400 g cans no-added-salt chickpeas, drained and rinsed
- 2 tbs honey
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- olive or canola oil spray
Method
- Preheat oven to 200°C (180°C fan forced).
- Place well drained chickpeas between sheets of paper towel and pat gently to absorb water taking care not to rub off skins.
- Transfer to a large tray lined with baking paper; spread chickpeas evenly in a single layer. Bake for 35-40 minutes until chickpeas are lightly browned and crunchy in the centre.
- Combine remaining ingredients into a large heatproof bowl.
- Add warm cooked chickpeas.
- For a caramelised flavour, return to the oven and bake for 10 minutes.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 849 kJ | 575 kJ |
| 203 Cal | 137 Cal | |
| Protein | 8 g | 6 g |
| Fat, total | 3 g | 2 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 32 g | 22 g |
| — sugars | 13 g | 9 g |
| Sodium | 332 mg | 225 mg |
| Fibre | 7 g | 4 g |
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Comments (1)
-
Super yummy
Anonymous
Posted on: 15 Jan 16
