Healthy Summer Breeze Toast Topper Recipe
Ingredients
- 1 slice wholegrain bread, toasted
- 1 tbs avocado
- 1 medium tomato, sliced
- 1/2 tbs basil leaves, roughly torn
- pepper, to taste
Method
- Spread avocado on toast.
- Top with tomato, basil and pepper.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 650 kJ | 441 kJ |
| 155 Cal | 105 Cal | |
| Protein | 5 g | 3.4 g |
| Fat, total | 5.6 g | 3.8 g |
| — saturated | 1.2 g | 0.8 g |
| Carbohydrate | 19.4 g | 13.2 g |
| — sugars | 3.2 g | 2.2 g |
| Sodium | 206.8 mg | 140.4 mg |
| Fibre | 3.6 g | 2.5 g |
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Comments (1)
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Very pleasant summer breakfast.
Bronwyn Hunt
Posted on: 17 Mar 24
