Healthy Fruity Mix Toast Topper Recipe
Ingredients
- 1 slice wholegrain bread, toasted
- 1 tbs reduced-fat ricotta or low-fat cottage cheese
- 1/2 banana, sliced
- 1 strawberry, hulled and sliced
- 2 tbs blueberries
Method
- Spread cottage cheese on toast.
- Top with banana, strawberry and blueberries. Serve immediately.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 745 kJ | 503 kJ |
| 178 Cal | 120 Cal | |
| Protein | 7.6 g | 5.1 g |
| Fat, total | 2.4 g | 1.6 g |
| — saturated | 0.8 g | 0.6 g |
| Carbohydrate | 29.7 g | 20.1 g |
| — sugars | 12 g | 8.1 g |
| Sodium | 250.8 mg | 169.2 mg |
| Fibre | 3.8 g | 2.5 g |
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