Healthy Pesto Toast Topper Recipe
Ingredients
- 1 slice wholegrain bread, toasted
- 1/2 medium tomato, diced
- 1/2 spring onion (including green top), diced
- 2 tbs reduced-fat ricotta or low-fat cottage cheese
- 1/2 tbs basil pesto
Method
- Mix tomato, onion and ricotta in a small bowl.
- Spread toast with pesto and top with tomato mix.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 829 kJ | 462 kJ |
| 198 Cal | 110 Cal | |
| Protein | 10.1 g | 5.6 g |
| Fat, total | 7.4 g | 4.1 g |
| — saturated | 2.3 g | 1.3 g |
| Carbohydrate | 21.1 g | 11.7 g |
| — sugars | 4.4 g | 2.4 g |
| Sodium | 420.6 mg | 234.5 mg |
| Fibre | 3.2 g | 1.8 g |
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