Healthy Sundried Tomato Cheese & Salad Rolls Recipe
Ingredients
- wholemeal or wholegrain roll
- 2 slices reduced-fat cheese
- 2 x sundried tomatoes, sliced
- 1/2 Lebanese cucumber, thinly sliced
- 1 handful rocket, baby spinach or lettuce leaves
Method
- Pat dry all ingredients with a paper towel.
- Cut bread roll in half.
- Over the base, add cheese, sundried tomato, cucumber and leaves and sandwich with the top of the roll.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1679 kJ | 855 kJ |
| 401 Cal | 204 Cal | |
| Protein | 23.9 g | 12.2 g |
| Fat, total | 13.6 g | 6.9 g |
| — saturated | 7.1 g | 3.6 g |
| Carbohydrate | 40.9 g | 20.8 g |
| — sugars | 9.1 g | 4.7 g |
| Sodium | 803 mg | 409 mg |
| Fibre | 8.1 g | 4.1 g |
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