Healthy Sundried Tomato Cheese & Salad Rolls Recipe
Ingredients
- wholemeal or wholegrain roll
- 2 slices reduced-fat cheese
- 2 x sundried tomatoes, sliced
- 1/2 Lebanese cucumber, thinly sliced
- 1 handful rocket, baby spinach or lettuce leaves
Method
- Pat dry all ingredients with a paper towel.
- Cut bread roll in half.
- Over the base, add cheese, sundried tomato, cucumber and leaves and sandwich with the top of the roll.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1679 kJ | 855 kJ |
| 401 Cal | 204 Cal | |
| Protein | 23.9 g | 12.2 g |
| Fat, total | 13.6 g | 6.9 g |
| — saturated | 7.1 g | 3.6 g |
| Carbohydrate | 40.9 g | 20.8 g |
| — sugars | 9.1 g | 4.7 g |
| Sodium | 803 mg | 409 mg |
| Fibre | 8.1 g | 4.1 g |
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