Healthy Strawberry Wonton Cups Recipe
Ingredients
- olive or canola oil spray
- 1 packet wonton wrappers
- 220 g reduced-fat cream cheese
- 3 tbs icing sugar
- grated rind of 1 orange
- 500 g strawberries, hulled and sliced
- 24 small mint leaves, to serve
Method
Wonton cups
- Preheat oven to 200ºC (180ºC fan-forced).
- Spray a 24-cup capacity mini muffin pan with oil.
- Press wonton wrappers well into pan holes to form a cup which is fluted at the top.
- Bake for 8 minutes until lightly browned and crisp.
- Remove from muffin pans and cool.
Wonton filling
- In a small bowl, mix cream cheese, sugar and orange rind together
- Spoon a teaspoon of cream cheese mixture into each wonton cup, fill with strawberries and top with a mint leaf
- Serve immediately
Comment:
Wonton cups can be prepared a day in advance and stored in an airtight container until required. Cream cheese filling and strawberries may be prepared in advance and refrigerated for a few hours but are best constructed only an hour before serving.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 236 kJ | 575 kJ |
| 56 Cal | 137 Cal | |
| Protein | 1.7 g | 4.2 g |
| Fat, total | 2.3 g | 5.5 g |
| — saturated | 1 g | 2.4 g |
| Carbohydrate | 7 g | 17.1 g |
| — sugars | 2.6 g | 6.4 g |
| Sodium | 59 mg | 143.3 mg |
| Fibre | 0.9 g | 2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
