Healthy Winning Walnut Dip Recipe
Ingredients
- 1/4 cup walnuts
- 1 clove garlic, crushed
- 1 tsp dill
- 1 lemon
- 1 cup low-fat natural or Greek yoghurt
Method
- Finely chop or blend walnuts.
- Finely grate lemon rind.
- Add walnuts, garlic, dill, lemon rind and yoghurt to a bowl.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
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Recipe by Food Sensations -
Ingredients -
Equipment -
Finely chop walnuts. -
Add all ingredients to a bowl and mix.
Serving Suggestion: Use as a dipping sauce with lamb koftas or serve as a dip with vegetable sticks and rice crackers.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 364 kJ | 719 kJ |
| 87 Cal | 172 Cal | |
| Protein | 3.4 g | 6.6 g |
| Fat, total | 6.1 g | 12.1 g |
| — saturated | 1.6 g | 3.1 g |
| Carbohydrate | 4.1 g | 8.1 g |
| — sugars | 4.1 g | 8 g |
| Sodium | 32 mg | 62 mg |
| Fibre | 0.6 g | 1.1 g |
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Comments (1)
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This is a interesting flavour ,something different we liked it thankyou
Anonymous
Posted on: 29 Feb 20
