Healthy Poached Egg Recipe
Ingredients
- 1 egg
- water
Method
- Add water to the frying pan until it is about 2.5cm deep.
- Place the pan over high heat and bring the water to the boil. As soon as the water boils, reduce the heat to a simmer (you will only see little bubbles form on the bottom and sides of pan).
- Carefully break the egg into the water. As soon as the egg hits the water, start a kitchen timer for 6 minutes.
- Gently remove the egg with a large spoon and let it drain on kitchen paper before serving.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 307 kJ | 627 kJ |
| 73 Cal | 150 Cal | |
| Protein | 6 g | 12.2 g |
| Fat, total | 5.5 g | 11.2 g |
| — saturated | 1.9 g | 3.8 g |
| Carbohydrate | 0.1 g | 0.3 g |
| — sugars | 0.1 g | 0.3 g |
| Sodium | 42.6 mg | 87 mg |
