Healthy Yoghurt Cup Recipe
Ingredients
- 4 cups reduced-fat plain yoghurt
- 2 cups fresh or canned fruit
- 1 cup untoasted muesli or unsweetened breakfast cereal
Method
- Line up 4 glasses
- Spoon yoghurt, fruit and muesli into each glass in layers until all ingredients are used up.
This can be prepared at night in a plastic container for a quick breakfast.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1555 kJ | 442 kJ |
| 372 Cal | 106 Cal | |
| Protein | 16.3 g | 4.6 g |
| Fat, total | 4.8 g | 1.4 g |
| — saturated | 2 g | 0.6 g |
| Carbohydrate | 62.5 g | 17.8 g |
| — sugars | 51.8 g | 14.7 g |
| Sodium | 185 mg | 52.7 mg |
| Fibre | 4.2 g | 1.2 g |
Member comments & rating
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Comments (5)
-
Using frozen berries, I take it to work for morning tea. Berries are low GI, I use only a sprinkle of dietetic muesli on top.
Anonymous
Posted on: 05 Jun 19 -
I like to use plain low fat Greek yoghurt, frozen berries and granola. Once you've layered the glass, you can just use your spoon to mix the berries in with the yoghurt. So easy to prep the night before if you're in a rush in the morning, sometimes the granola goes a bit soggy when left overnight. A very yummy and filling brekkie!
Hannah J
Posted on: 29 May 16 -
Yum! I can't wait to make this for my son. I will probably blend some of the fruit into the yoghurt to make it more flavoursome.
Anonymous
Posted on: 25 Nov 14 -
Hi Cherie, All the sugar in this recipe comes from the fruit and dairy. There's a serve of each in every portion. These recipes aren't all suitable for people with type 2 diabetes though, which is one of the reasons we include nutrition information if possible. Thanks for your comments, and have a lovely day -AF
LiveLighter
Posted on: 29 Aug 14 -
Ridiculous 51grms sugar per serve!!! that's 10 tspoons!!!! Carbs 62 that's 3 to 4 times what a diabetic can have per meal!!! What are you doing here?
Cherie Hobday
Posted on: 29 Aug 14
