Healthy Tuna & Lemon Pasta Recipe
Ingredients
- 250 g spaghetti or other pasta
- 425 g can tuna in spring water, drained
- 2 cups frozen green bean
- 1 tbs olive oil
- grated rind and juice of 1 lemon
- pepper, to taste
Method
- Add pasta to a pan of boiling water. Cook according to packet instructions (10-15 minutes) until almost cooked through. Add the green beans to the boiling water and cook for another 2 minutes. Drain pasta and beans.
- Put pasta and green beans back into the saucepan over low heat and add the remaining ingredients. Stir until ingredients are mixed well and hot through.
- Add pepper to taste and serve.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1437 kJ | 486 kJ |
| 343 Cal | 116 Cal | |
| Protein | 23.9 g | 8.1 g |
| Fat, total | 6.9 g | 2.3 g |
| — saturated | 1.4 g | 0.5 g |
| Carbohydrate | 43.2 g | 14.6 g |
| — sugars | 1.3 g | 0.4 g |
| Sodium | 64 mg | 21.6 mg |
| Fibre | 5.1 g | 1.7 g |
Member comments & rating
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Comments (2)
-
Was really nice but need some cheese or something for more flavour
sarah Oakley
Posted on: 17 Jul 19 -
Broccoli chopped & a chopped tomato, is good with this
Anonymous
Posted on: 03 Oct 14
