Healthy Cinnamon Apples Recipe
Ingredients
- 1 apple, cored and chopped
- 1/2 tsp water
- 1/4 tsp ground cinnamon
- 1/4 tsp sugar, optional
- 1/4 cup reduced-fat plain yoghurt
Method
- Place apple, cinnamon, water and sugar (if using) in a microwave safe mug or bowl and mix.
- Cover with a plate or cling film with holes in it and microwave on HIGH (100%) for 1 minute. If you want softer apples, microwave in 30 second bursts until you get the right texture.
Note: if there are several mugs in the microwave It will take longer to cook. - Serve with low-fat yoghurt.
Serving Suggestion:
This is delicious on cereal or pancakes.
Comment:
Cook up a big batch in a large microwave safe container and keep in the fridge for up to 4 days.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 431 kJ | 261 kJ |
| 103 Cal | 62 Cal | |
| Protein | 0.5 g | 0.3 g |
| Fat, total | 0.2 g | 0.1 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 22.3 g | 13.6 g |
| — sugars | 22 g | 13.3 g |
| Sodium | 2 mg | 1.2 mg |
| Fibre | 4.2 g | 2.5 g |
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Comments (2)
-
YUMM!
Anonymous
Posted on: 21 Nov 17 -
No yoghurt before microwave.
Anonymous
Posted on: 28 Oct 15
