Healthy Easy Banana Sorbet Recipe
Ingredients
- 3 ripe bananas, frozen
Method
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Ripe peeled bananas can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.
Variation:
Add 1½ tablespoons cocoa to frozen bananas for a chocolate flavour.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 631 kJ | 351 kJ |
| 151 Cal | 84 Cal | |
| Protein | 2.5 g | 1.4 g |
| Fat, total | 0.4 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 33.1 g | 18.4 g |
| — sugars | 27.7 g | 15.4 g |
| Sodium | 0 mg | 0 mg |
| Fibre | 4.1 g | 2.3 g |
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