Healthy Pizza Scrolls Recipe
Ingredients
- 2 cups self-raising flour
- 1 cup wholemeal self-raising flour
- 3 tbs margarine
- 1 cup reduced-fat milk
- 1 cup low-fat cheese, grated
- 3 tbs no-added-salt tomato paste
- 2 cups pizza toppings (see suggestions below), finely chopped
Method
- Pre-heat the oven to 180°C and line a large tray with baking paper.
- Add the flours to a large bowl. Use your fingers to rub the margarine into the flour until the mixture looks like fine breadcrumbs.
- Add the milk and mix together to make a soft dough.
- Sprinkle the bench-top with a little flour. Use a rolling pin to roll the dough out into a rectangle shape about 40 x 30 cm.
- Spread the tomato paste over the dough and sprinkle the cheese and other toppings evenly over the dough.
- Tightly roll up the dough (from the long side) into a log shape.
- Cut the log into 12 slices and lay the slices flat on the tray.
- Bake for 20-30 minutes until lightly golden.
Vegie pizza: mushroom, onion, capsicum, olives, Italian mixed herbs Mexican pizza: salsa (instead of tomato paste), corn, capsicum, red onion, kidney beans Tropical pizza: pineapple, shredded cooked chicken, onion, zucchini
Individually wrap in cling wrap and freeze for up to 3 months and place in lunchboxes still frozen. They will be defrosted by recess time.
Please note: nutrition information is given for the plain scrolls without topping.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 786 kJ | 1032 kJ |
| 188 Cal | 247 Cal | |
| Protein | 7.5 g | 9.8 g |
| Fat, total | 5.5 g | 7.2 g |
| — saturated | 1.9 g | 2.5 g |
| Carbohydrate | 25.7 g | 33.7 g |
| — sugars | 2 g | 2.6 g |
| Sodium | 366 mg | 481 mg |
| Fibre | 2.4 g | 3.1 g |
Member comments & rating
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Comments (5)
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Hi Carolyn, I've added in the nutrition information for you. The figures provided are for the plain scrolls only as these have a 'choose your adventure' style for the topping. Thanks, Gael
LiveLighter
Posted on: 08 Feb 22 -
Can you please provide the nutritional info, calorie count and serving size for these.
Carolyn Stewart-Coombs
Posted on: 19 Jan 22 -
I make my dough with Greek yoghurt instead of milk and marg. This keeps the dough moist as well
Del Eichner
Posted on: 27 Jul 18 -
Hi Jeanette, you could try adding some extra high-moisture toppings like salsa and pineapple. Would love to hear any other ideas that people have though!! Cheers, G
LiveLighter
Posted on: 29 Jun 18 -
Loved these, however the dough once cooked came up dry. Would brushing with milk or egg prior to placing in the oven have helped?
Anonymous
Posted on: 29 Jun 18
