Healthy Sticky Tofu Noodles Recipe
Ingredients
- 1 1/2 tbs laksa paste
- 300 g firm tofu, cut into chunks
- 1 tsp water
- 100 g rice noodles, to make 2 cups cooked
- 1 tsp oil
- 1 bunch bok choy
- 1 carrot, thinly sliced
- 1/2 capsicum, thinly sliced
- 3 tbs reduced-fat coconut milk
- 2 tsp salt-reduced soy sauce
- 2 tbs lime juice
Method
- Put the laksa paste, tofu cubes and water in a bowl and stir to coat the tofu.
- While tofu marinates, cook noodles according to packet instructions, drain and set aside.
- Heat oil in a large frypan, and fry the laksa covered tofu pieces until golden (4-5 minutes). Remove from pan and set aside.
- Pull the bok choy leaves apart, and wash well. Slice up the stems thinly and set aside the leaves. Cook the carrot, capsicum and bok choy stems on a high heat for 2 minutes, or until just soft.
- Add the coconut milk, soy sauce, lime juice and vegetables to the pan and turn off the heat. Stir to cover the vegetables in sauce.
- Serve the noodles, tofu and vegetables in a bowl, pouring the pan juices over the top.
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Ingredients for sticky tofu noodles
Comment:
*To make this dish vegetarian and seafood-free use a spice paste with no seafood
* To make this gluten-free, use a spice paste and soy sauce with no gluten
Healthy tip!
Use the left-over water from cooking vegetables to make stock or soup. It's full of vitamins!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2164 kJ | 315 kJ |
| 517 Cal | 75 Cal | |
| Protein | 29 g | 4 g |
| Fat, total | 22 g | 3 g |
| — saturated | 4 g | 1 g |
| Carbohydrate | 42 g | 6 g |
| — sugars | 9 g | 1 g |
| Sodium | 1090 mg | 159 mg |
| Fibre | 17 g | 2.4 g |
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