Healthy Toasties Anytime Recipe
Ingredients
- 1 capsicum, thinly sliced
- 1 sweet potato, thinly sliced
- 1 cup baby spinach leaves
- 1 tomato, thinly sliced
- 1 cup low-fat cheese, grated
- spray olive or canola oil spray
- 1 to taste pepper
- 6 wholemeal or wholegrain wraps
Method
- Turn on sandwich press. Spray lightly with oil. Place capsicum and sweet potato on sandwich press, close lid and cook for 5 minutes or until soft.
- For each wrap, arrange sweet potato, capsicum, tomato, spinach, cheese and pepper.
- Fold each of the four sides to form an enclosed parcel.
- Cook toasties in the sandwich press folded side down with the lid closed for 5 min until lightly browned.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
Variation:
Try adding baked beans or left-over roast meat or vegies.
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Recipe by Food Sensations -
Ingredients -
Equipment -
Cook the vegies in the sandwich press -
Fill the wraps and toast
Comment:
*For a gluten-free version, use gluten-free wraps or bread.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1283 kJ | 577 kJ |
| 307 Cal | 138 Cal | |
| Protein | 15.2 g | 6.8 g |
| Fat, total | 5.7 g | 2.6 g |
| — saturated | 2.8 g | 1.3 g |
| Carbohydrate | 44 g | 19.8 g |
| — sugars | 8.9 g | 4 g |
| Sodium | 545 mg | 245 mg |
| Fibre | 7.8 g | 3.5 g |
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