Healthy Choc Berry Chia Pudding Recipe
Ingredients
- 1 tbs maple syrup or golden syrup
- 1 1/2 cups reduced-fat milk
- 1/3 cup chia seeds
- 2 tsp cocoa powder
- 2 cups fresh or frozen berries
Method
- Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.
- Add remaining milk, chia seeds and cocoa. Shake and pour into 4 small serving glasses. Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with berries.
Serving Suggestion:
Puddings are best made 4 to 8 hours before serving.
Comment:
*For a dairy-free alternative, switch dairy milk for your favourite milk alternative such as soy milk, almond milk or UHT coconut milk. 1/3 cup chia seeds is about 50 g.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 619 kJ | 322 kJ |
| 148 Cal | 77 Cal | |
| Protein | 6.5 g | 3.4 g |
| Fat, total | 5.9 g | 3.1 g |
| — saturated | 1.3 g | 0.7 g |
| Carbohydrate | 13.5 g | 7 g |
| — sugars | 12 g | 6.2 g |
| Sodium | 41 mg | 21 mg |
| Fibre | 7.4 g | 3.8 g |
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