Healthy Blueberry Popsicles Recipe
Ingredients
- 200 g blueberries
- 200 g low-fat vanilla yoghurt
Method
1. Mix together blueberries and yoghurt.
2. Divide between 4 cups.
3. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
4. Stand at room temperature for a few minutes before removing from mould.
Variation:
Place any combination of finely diced fruit into mould including: mango, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange. For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 292 kJ | 292 kJ |
| 70 Cal | 70 Cal | |
| Protein | 2.8 g | 2.8 g |
| Fat, total | 0.6 g | 0.6 g |
| — saturated | 0.3 g | 0.3 g |
| Carbohydrate | 12.7 g | 12.7 g |
| — sugars | 12.3 g | 12.3 g |
| Sodium | 32.5 mg | 32.5 mg |
| Fibre | 0.8 g | 0.8 g |
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