Healthy Bread & Butter Pudding Recipe
Ingredients
- 6 slices raisin toast or fruit bread
- 6 eggs
- 1/4 cup sugar
- 2 cups reduced-fat milk
- 1 ripe banana, mashed
- 1 apple, grated
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Method
- Preheat oven to 180°C and line a baking dish with baking paper.
- Cut slices of raisin bread in half (two triangles) and then layer in baking dish.
- In a bowl mix together eggs, sugar, milk, mashed banana, grated apple and vanilla essence.
- Pour mixture over the bread and sprinkle cinnamon over the top.
- Bake in the oven for 30 minutes.
Recipe from More Deadly Tucker cookbook (2013), North Metropolitan Health Service © State of Western Australia, reproduced with permission.
-
Layer raisin bread in baking dish. -
Mix together eggs, sugar, milk, mashed banana, grated apple and vanilla essence. -
Pour mixture over the bread and sprinkle cinnamon on top.
Comment:
This recipe contains 1 1/2 tsp of added sugar per serving
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 829 kJ | 517 kJ |
| 198 Cal | 124 Cal | |
| Protein | 9.6 g | 6 g |
| Fat, total | 5.2 g | 3.2 g |
| — saturated | 2 g | 1.2 g |
| Carbohydrate | 27.8 g | 17.3 g |
| — sugars | 18.2 g | 11.3 g |
| Sodium | 144 mg | 90 mg |
| Fibre | 1.6 g | 1 g |
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Comments (1)
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Loved this .. needed to use up some gf white bread, added sultanas, and used coconut sugar instead. Addition of banana and apple was a fresh take .. enjoyed thoroughly with yogurt on top.
Anonymous
Posted on: 16 Sep 19
