Healthy Cherry Creaming Soda Recipe
Ingredients
- 12 frozen cherries
- 2 tsp sugar
- 1/2 cup water, cold
- 2 tsp lime juice
- 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold
Method
- Add cherries, sugar, water and lime juice to a blender or jug that can be used with a stick blender.
- Blitz until smooth. Add a little more water if needed to get the mixer going.
- Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass (watch out for the volcano like fizz!)
Comment:
Frozen, pitted cherries are available at many supermarkets and are usually much cheaper than fresh. To freeze fresh cherries, cut in half and take out the seed. Freeze in a ziplock bag for at least 2 hours.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 196 kJ | 68 kJ |
| 47 Cal | 16 Cal | |
| Protein | 0.4 g | 0.1 g |
| Fat, total | 0.1 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 9.5 g | 3.3 g |
| — sugars | 9.5 g | 3.3 g |
| Sodium | 10 mg | 4 mg |
| Fibre | 0.9 g | 0.3 g |
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