Healthy Tasty Avocado Banana Flip Recipe
Ingredients
- 1 banana, sliced
- 1 avocado, peeled and stoned
- 2 tsp honey
- 1/4 tsp vanilla extract
- 2 cups reduced-fat milk, chilled
- 6 ice cubes
Method
- Blend banana, avocado and honey in a food processor until smooth.
- Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Substitute 1 cup chopped mango, pawpaw or pineapple chunks for the avocado.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1851 kJ | 421 kJ |
| 442 Cal | 101 Cal | |
| Protein | 13 g | 3 g |
| Fat, total | 29 g | 7 g |
| — saturated | 8 g | 2 g |
| Carbohydrate | 31 g | 7 g |
| — sugars | 29 g | 7 g |
| Sodium | 107 mg | 24 mg |
| Fibre | 4 g | 1 g |
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Comments (2)
-
Really nice and refreshing.
Anonymous
Posted on: 07 Jun 19 -
yum
Anonymous
Posted on: 11 Jan 18
