Healthy Home Fries Recipe
Ingredients
- 4 potatoes
- 2 tbs olive oil
- to taste pepper
- 1/2 tsp smoked paprika, optional
- 2 sprigs rosemary, optional
Method
- Preheat oven to 200°C (180°C fan-forced) and line a large baking tray with baking paper.
- Wash potatoes well and cut into wedges or chips.
- Add potatoes, oil, pepper and paprika or rosemary (if using) to a big bowl and mix to give an even covering.
- Spread potatoes evenly on the baking tray.
- Place on the top shelf of the oven and cook for 20-30 minutes or until cooked through and crispy.
Comment: TIP: Make double! Leftover home fries are great as a base for nacho fries or potato salad or to put in a frittata.
Healthy tip!
Use the left-over water from cooking vegetables to make stock or soup. It's full of vitamins!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 887 kJ | 607 kJ |
| 212 Cal | 145 Cal | |
| Protein | 4.8 g | 3.3 g |
| Fat, total | 9.3 g | 6.4 g |
| — saturated | 1.4 g | 1 g |
| Carbohydrate | 24.7 g | 16.9 g |
| — sugars | 2.3 g | 1.6 g |
| Sodium | 9 mg | 6 mg |
| Fibre | 3.9 g | 2.6 g |
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