Healthy Sweet Potato Fries Recipe
Ingredients
- 600 g sweet potato
- 1 tbs olive oil
- to taste pepper
- 1/2 tsp smoked paprika, optional
- fresh thyme or oregano leaves , optional
Method
- Preheat oven to 230°C and line a baking tray with non-stick baking paper.
- Cut sweet potato into sticks of roughly the same size (you can leave the skin on).
- Add sweet potatoes, oil, pepper and paprika and herbs (if using) to a big bowl and mix to give an even covering.
- Spread chips in a single layer on the tray. Bake for 10 minutes on top shelf of the oven.
- Turn chips over and bake for a further 10 minutes, or until crisp.
Comment: TIP: Make double! Leftover sweet potato fries are great as a base for nacho fries, in a salad or to put in a frittata.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 720 kJ | 466 kJ |
| 172 Cal | 111 Cal | |
| Protein | 3.5 g | 2.3 g |
| Fat, total | 4.8 g | 3.1 g |
| — saturated | 0.8 g | 0.5 g |
| Carbohydrate | 25.8 g | 16.7 g |
| — sugars | 10.3 g | 6.6 g |
| Sodium | 18 mg | 12 mg |
| Fibre | 4.8 g | 3.1 g |
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