Skip to main content
Zesty Cabbage Tray Bake 3-2-1
Prep: 10 min
Cook: 35 min
Servings: 4
0
0
Roasting the vegies in a simple zingy dressing gives these humble pantry staples a real flavour hit!
0

Ingredients

  • 1/2 head cabbage, cut into 3 cm wedges
  • 250 g potato or sweet potato
  • 2 x 400 g cans no-added-salt chickpeas, drained and rinsed
  • 1 onion, cut into 3 cm wedges
  • 4 slices grainy bread or roll, to serve
  • 2 tbs your favourite vinegar
  • 2 tbs wholegrain mustard
  • 2 cloves garlic, finely chopped
  • 1 tsp smoked paprika
  • 1 tbs salt-reduced soy sauce
  • 1 1/2 tbs olive oil
  • 1/2 cup low-fat natural or Greek yoghurt

Method

  1. Preheat oven to 220°C (200°C fan-forced)

  2. Spread vegetables out on a large oven tray in a single layer. Use a second tray if they’re too squashed up. This helps the vegies cook quickly and evenly and develop good flavour.

  3. Mix together the vinegar, mustard, garlic, smoked paprika and soy sauce to make a dressing.

  4. Mix half of the dressing with the oil, and pour over the vegetables, tossing to coat.

  5. Mix the other half of the dressing with the yoghurt and set aside

  6. Roast the vegies for 25-35 minutes, swapping the trays around halfway through, until potatoes are tender and cabbage is getting crispy on the edges.

  7. Divide between bowls, drizzle with yoghurt dressing and serve with crusty bread.


Variation:
  • To make this dish vegan, swap the yoghurt for hummus or vegan mayonnaise.
  • To make this dish gluten-free swap the soy sauce for tamari and serve with gluten-free bread, rice or quinoa.
  • recipe step image
    Ingredients
Serving Suggestion:

This tray bake makes a great side dish for roast chicken or pork loin. 

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

Nutrition Information

per serving per 100g
Energy 2130 kJ 488 kJ
509 Cal 117 Cal
Protein 21.9 g 5 g
Fat, total 12.5 g 2.9 g
— saturated 1.8 g 0.4 g
Carbohydrate 66.5 g 15.2 g
— sugars 12.3 g 2.8 g
Sodium 1186 mg 272 mg
Fibre 16 g 3.7 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0