Healthy Flat Breads Recipe
Ingredients
- 1 cup wholemeal self-raising flour, plus extra for dusting
- 1 cup white self-raising flour
- 1 tsp baking powder
- 1 1/4 cups reduced-fat plain yoghurt
- 2 cloves garlic, finely chopped
- 3 tbs coriander stalks and leaves, roughly chopped
- 2 tsp nigella, black sesame or cumin seeds
- olive or canola oil spray
Method
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Mix all ingredients (except oil spray) together in a large bowl.
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Tip dough onto a clean work surface dusted with flour.
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Using clean hands, knead the dough together for a few minutes. Set aside to rest for 10 minutes.
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Dust your work surface with extra flour. Divide the dough into 8 even portions.
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Flatten and roll each portion into rounds of approximately 2mm thickness with a floured rolling pin or the heel of your hand.
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Spray a griddle, BBQ plate or fry pan with oil and put on a high heat. Once hot, cook each flatbread for approximately 2 minutes on each side until bread puffs up.
Mix up the herbs and spices used to match the cuisine you're cooking.
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Ingredients
Delicious with curry, chilli, soup and casserole.
Great for scooping dip or as an addition to a cheeseboard.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 679 kJ | 917 kJ |
| 162 Cal | 219 Cal | |
| Protein | 5.9 g | 8 g |
| Fat, total | 3 g | 4.1 g |
| — saturated | 0.3 g | 0.4 g |
| Carbohydrate | 26 g | 35 g |
| — sugars | 2.6 g | 3.4 g |
| Sodium | 309 mg | 416 mg |
| Fibre | 2.5 g | 0 g |
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